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| Bullet Shaped Carrots |
Looking for blog inspiration this week, I was struck by a fantastic article in the Calgary Herald, written by my friend and dietician Andrea Holwegner. In it, Andrea writes about how in many families, children are not aware of where their food comes from. While this strikes me as a little sad (re: her line about tiny bullet shaped carrots), I know that it is also quite true. I was lucky enough to have parents and grandparents that taught me about farming and gardening at a young age. However, I can see how that might not be a part of the conversation these days. How do we eat actual nutritious food (i.e. whole, organic, locally grown) without compromising taste or desire to eat it? My friends that are parents can attest to the difficulty of getting their kids to eat anything remotely related to vegetables and resorting to "hiding" them in food that kids will eat (i.e. pureed squash or cauliflower in mac and cheese), never-mind teaching them about how that squash gets into their fridge.
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| Garden Fresh |
My mother-in-law has a very cool tradition with her grandkids at Easter that is both fun for them, and mildly educational. She will purchase a bunch of carrots with the green tops still attached (harder and harder to find, I am told), and bury them in her garden. Then the kids head out Easter morning, and "pick" the carrots for the Easter Bunny. While the ground is likely still frozen in April in Calgary, this tradition teaches the kids that carrots grow in dirt and opens the floor for conversation around the topic. The possible distraction from all of those chocolate eggs present during Easter doesn't hurt either.
I am interested in your tips to get your spouse, children, parents, to eat more real food? OR, how you educate yourself on the topic? AND, where you buy your real food from?
One last note; My very favorite food author (or my "food-boyfriend", as my husband calls him) Michael Pollan has 7 poignant words of wisdom: Eat food, not too much, mostly plants. Sounds good to me, pass it on.
